Balanced and Barefoot is a groundbreaking book that explores the benefits of allowing children to engage in unstructured play outdoors. Author Angela Hanscom draws upon her experience as a pediatric occupational therapist to highlight the importance of outdoor play for children’s physical, mental, and emotional well-being. In today’s fast-paced world, children are spending less time outdoors and more time in front of screens, leading to a host of developmental issues. Balanced and Barefoot offers practical advice for parents and educators on how to incorporate more outdoor play into children’s lives.
In Balanced and Barefoot, Angela Hanscom emphasizes the importance of allowing children to play barefoot in nature. She argues that barefoot play helps children develop strong sensory systems, improve balance and coordination, and build resilience. By connecting with the natural world through their feet, children can experience a sense of freedom and joy that is often lacking in today’s structured and indoor-focused environments. Hanscom provides tips and strategies for creating safe and stimulating outdoor play spaces where children can explore, discover, and connect with the world around them.
Benefits of Balanced and Barefoot
One of the key benefits of Balanced and Barefoot is its focus on the holistic development of children. Angela Hanscom highlights how outdoor play can improve children’s physical health by encouraging movement, strength, and endurance. She also discusses the cognitive benefits of unstructured play, such as improved attention, creativity, and problem-solving skills. By engaging in outdoor play, children have the opportunity to develop their social and emotional skills, including empathy, cooperation, and resilience. Balanced and Barefoot offers a comprehensive overview of how outdoor play can support children’s overall well-being.
Practical Tips for Parents and Educators
In Balanced and Barefoot, Angela Hanscom provides practical tips for parents and educators on how to incorporate more outdoor play into children’s lives. She offers guidance on creating nature-based play spaces, setting boundaries for screen time, and fostering a love of nature in children. Hanscom also addresses common concerns about outdoor play, such as safety and supervision, and offers strategies for overcoming these obstacles. By following the advice in Balanced and Barefoot, parents and educators can help children experience the many benefits of unstructured play in nature.
Overall, Balanced and Barefoot is a must-read for anyone interested in promoting the health and well-being of children. Angela Hanscom’s research-based approach and practical tips make this book a valuable resource for parents, educators, and healthcare professionals. By emphasizing the importance of outdoor play and barefoot exploration, Balanced and Barefoot offers a refreshing perspective on how children can thrive in today’s technology-driven world. So, pick up a copy of Balanced and Barefoot today and start reaping the benefits of unstructured play for your child’s development.